SEAN MONSARRAT MFT
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Taking care of thoughts

11/15/2022

 
While we work to know and experience ourselves fully we may begin to feel a compassionate concession for ourselves. Insight may then arise and we may cultivate a practice of self-care:

If we feel lost, we may observe we can take care this way: I trust the path that has brought me here

If we feel resentment, we may observe we can take care this way: I release those who I hold responsible for my happiness

If we feel helpless, we may observe we can take care this way: I rest in the power that resides within me

If we feel we don't have enough money, we may observe we can take care this way: I recognize the ways I am already supported

If we feel self-judgment, we may observe we can take care this way: I am at peace with myself as I am

If we feel self-doubt we may observe we can take care this way: I trust my ability to see clearly and make choices that serve me


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