Taking care of thoughts

Neuroscience and neurobiology confirm our ability to shift our experience in a direction of our choosing. We can begin by cultivating a practice of taking care of our thoughts:

If we feel lost, we can take care this way: I trust the path that has brought me here

If we feel resentment, we can take care this way: I release those who I hold responsible for my happiness

If we feel helpless, we can take care this way: I rest in the power that resides within me

If we feel we don't have enough money, we can take care this way: I recognize the ways I am already supported

If we feel self-judgment, we can take care this way: I am at peace with myself as I am

If we feel self-doubt we can take care this way: I trust my ability to see clearly and make choices that serve me