Make your interests gradually wider and more impersonal, until bit by bit the walls of the ego recede, and your life becomes increasingly merged in the universal life. An individual human existence should be like a river — small at first, narrowly contained within its banks, and rushing passionately past rocks and over waterfalls. Gradually the river grows wider, the banks recede, the waters flow more quietly, and in the end, without any visible break, they become merged in the sea, and painlessly lose their individual being.
-Bertrand Russell, British mathematician, philosopher, logician, and public intellectual.
Great masses of people these days live out their lives in a dull and loveless stupor. Sensitive persons find our inartistic manner of existence oppressive and painful, and they withdraw from sight… I believe what we lack is joy. The ardor that a heightened awareness imparts to life, the conception of life as a happy thing, as a festival… But the high value put upon every minute of time, the idea of hurry-hurry as the most important objective of living, is unquestionably the most dangerous enemy of joy.
The ability to cherish the “little joy” is intimately connected with the habit of moderation. For this ability, originally natural to every person, presupposes certain things which in modern daily life have largely become obscured or lost, mainly a measure of cheerfulness, of love, and of poesy. These little joys … are so inconspicuous and scattered so liberally throughout our daily lives that the dull minds of countless workers hardly notice them. They are not outstanding, they are not advertised, they cost no money!
- Hermann Hesse, German-Swiss poet, novelist, and painter