Therapy is worth the effort, the time, and the investment because you are worth getting to know and grow.
I am currently accepting new clients for individual and couple therapy
Free initial phone or video consultation
$170 per 50-minute session
Please feel free to ask about sliding scale availability
Free Consultation Process
During our initial contact over the phone or video I will check in with you about what is happening for you and what you would like from therapy. With your permission I will also gather some basic contact information and ask a list of questions that will let me know more about you, including your history of therapy, if any, history of medical or mental health issues, substance use, sleep patterns, coping strategies, and any other history or information you would like me to know about. I will also let you know if I think I can be of service to you, and I will answer any questions you may have.
Initial Therapy Session
A first session is a chance for us to meet in person and for me to hear in more detail about what is happening for you and what you want from therapy. I will help you formulate clear therapy goals and support any goals you already have. We will also have a good chance to sit together and find out if we feel a genuine therapeutic fit. I strongly support people who come for services to find a clear sense of knowing about whether I am the right therapist. Sometimes the best way I can help is to offer some solid psychotherapy referrals.