The Challenge
We may encounter difficulties in life beyond our understanding and beyond our ability to manage. We may have reached a puzzling crossroads, we may be in conflict with ourselves and others or we may want more harmony and direction in our lives. We may have been deeply wounded or traumatized in childhood. Sometimes all we know is we feel anxious, depressed, or something is missing or wrong.
There Is A Solution
Psychotherapy offers many approaches to these issues, and the symptom relief and change we seek comes naturally from a genuine, healthy human relationship with a skilled, compassionate psychotherapist. I diligently nurture and facilitate this innate empathic healing process with you and at your pace. You can be seen, heard and understood without judgment. My approach is caring, gentle and illuminating. I am active, relational and client-centered in our work, and my method is multi-faceted and integrated.
Sean is both a powerful force and a gentle guide as a therapist. His passion for what he does, for honoring humanness and big-level compassion are obvious..."
- Laurel Roberts-Meese, LMFT
The Way Out Is In
Like us, this simple phrase carries more weight when we take the time to understand it.
When we make the decision to invest in ourselves, we begin to see everywhere how our personal patterns and choices affect our lives. These may be positive and functional, or they may show us where opportunities for development exist.
Through these conscious observations, we move from the passenger position to the driver’s seat. What is discovered is an agency we previously were unaware we possessed. With commitment, effort and persistence we can know ourselves and our challenges intimately, and understand, accept, and work with them.
By letting go of the resistance to who we are, the meaning in life is revealed - as if it were always there. Our courage to endure not-so-good days is rewarded with wisdom, healing, power and purpose.
The First Step
With commitment and effort you can safely explore who you are, change old patterns of behavior and relationships, and create meaning and fulfillment in your life. You can deepen self-understanding and self-compassion, experience wholeness, access potent inner and outer tools and resources, ignite self empowerment, and enjoy a creative and effective relationship with yourself, others, and life.
And all you need to begin the journey inward is to take the first courageous step of reaching out for help.
Like us, this simple phrase carries more weight when we take the time to understand it.
When we make the decision to invest in ourselves, we begin to see everywhere how our personal patterns and choices affect our lives. These may be positive and functional, or they may show us where opportunities for development exist.
Through these conscious observations, we move from the passenger position to the driver’s seat. What is discovered is an agency we previously were unaware we possessed. With commitment, effort and persistence we can know ourselves and our challenges intimately, and understand, accept, and work with them.
By letting go of the resistance to who we are, the meaning in life is revealed - as if it were always there. Our courage to endure not-so-good days is rewarded with wisdom, healing, power and purpose.
The First Step
With commitment and effort you can safely explore who you are, change old patterns of behavior and relationships, and create meaning and fulfillment in your life. You can deepen self-understanding and self-compassion, experience wholeness, access potent inner and outer tools and resources, ignite self empowerment, and enjoy a creative and effective relationship with yourself, others, and life.
And all you need to begin the journey inward is to take the first courageous step of reaching out for help.
Sean Monsarrat MFT
Depth psychotherapy for individuals and couples
Statewide in California via video from my home in Nevada City, CA
$170 per 50-minute session
Call or text: 415 691 0164
Email: [email protected]
California Licensed Marriage and Family Therapist, LMFT #121605
If you are experiencing an emergency, please call 911 or go to any local hospital emergency room. National Suicide and Crisis Lifeline dial 988. More crisis support is available at https://www.apa.org/topics/crisis-hotlines