We have to trust the power of understanding, healing, and loving within us. It is our refuge. It is the Buddha. It is the Kingdom of God existing within us. If we lose our faith and confidence in it, we lose everything. This is not abstract, it is very real. We can touch it, hold it, and take refuge in it. Instead of panicking or giving ourselves up to despair, we practice mindful breathing and put our trust in the power of self-healing, self-understanding, and loving within us. We call this the island within ourselves in which we can take refuge. It is an island within yourself. You don't have to look for it elsewhere. Mindful breathing helps you go back to that precious island within, so that you can experience the foundation of your being.
-- Thich Nhat Hanh