open and flowing

As one grows, one continues to learn and to unlearn, replacing old ideas with new ones and reclaiming others that had been cast aside. One may welcome this flow of information that will nourish and replenish one as one becomes more fully oneself. If one practices openness, one may find it possible to adjust to change with less stress, strain and struggle.

"To keep our faces toward change and behave like free spirits in the presence of fate is strength undefeatable."

- Helen Keller, American author, disability rights advocate, political activist and lecturer