fear not

You must not let yourself drown in an ocean of fear and suffering. There are among us people who have practiced deep looking, and shared their insight with us. Take advantage of that. Walk on the spiritual path that lets you touch the depths of your being so that you can free yourself from fear, worry, and despair.

- Thich Nhat Hanh, Vietnamese Buddhist Monk who founded the Plum Village Tradition of engaged Budhism